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Treadmills are common when it comes to cardiovascular exercise. Jogging or running on this handy exercise tool can both burn extra calories and make the heart rate soar. But power walking on the treadmill can also be effective. This simple, easy form of cardio can add variety to a fitness routine while blasting away unwanted…
[su_highlight background=”#F2F2F2″][icon name=”star” class=”” unprefixed_class=””] Disclosure: This post is in partnership with Mabel’s Labels the products in this post were gifted to me. As always, opinions are all my own. [/su_highlight] Today would be day 13 in the 21 day fix for me. My journey isn’t near done yet, and although I’m slightly off course…
I’ve been talking a lot about losing weight, starting to eat better, and living a healthier lifestyle. I even used a weight loss simulator to see what my body will look like if I lost weight – it really helped give me the motivation to start the journey. So, a few weeks ago I gave…