How to Power Walk on a Treadmill
21 Day Fix | Weight Loss

How to Power Walk on a Treadmill

Treadmills are common when it comes to cardiovascular exercise. Jogging or running on this handy exercise tool can both burn extra calories and make the heart rate soar. But power walking on the treadmill can also be effective. This simple, easy form of cardio can add variety to a fitness routine while blasting away unwanted…

21 Day Fix Update & Mabel’s Labels Turns 16!
21 Day Fix

21 Day Fix Update & Mabel’s Labels Turns 16!

[su_highlight background=”#F2F2F2″][icon name=”star” class=”” unprefixed_class=””] Disclosure: This post is in partnership with Mabel’s Labels the products in this post were gifted to me. As always, opinions are all my own. [/su_highlight] Today would be day 13 in the 21 day fix for me. My journey isn’t near done yet, and although I’m slightly off course…