How to Power Walk on a Treadmill
21 Day Fix | Weight Loss

How to Power Walk on a Treadmill

Treadmills are common when it comes to cardiovascular exercise. Jogging or running on this handy exercise tool can both burn extra calories and make the heart rate soar. But power walking on the treadmill can also be effective. This simple, easy form of cardio can add variety to a fitness routine while blasting away unwanted…

Does Fasting Create A Healthy Digestive System?
Weight Loss

Does Fasting Create A Healthy Digestive System?

We’ve all heard the grim news: Canadians (and Americans) now more than ever before are obese, according to the CDC. Most doctors’ offices reflect this reality, as it’s been estimated that 70% of all doctor visits are lifestyle related. According to many health and wellness professionals, many of our physical ailments have to do with…