Antiviral Herbs for Your Health
health

Antiviral Herbs for Your Health

Herbs have been used since ancient times to keep human beings healthy. With the cold and flu season comes the need to have some natural antiviral herbs for health. During this time of the year, we’re also facing a pandemic that’s spreading throughout the entire world. This means we all need a few tips to…

Is Your Teen Getting Enough Sleep?
happiness | health

Is Your Teen Getting Enough Sleep?

The average 13 to 19-year-old is getting only seven hours of sleep per night. The National Sleep Foundation recommends children in this age range receive 9 to 10 hours of sleep each night, and for more information on other age brackets and the amount of sleep they should be getting can be seen by looking…

Essential Oils With Great Benefits for Kids
health | Kids

Essential Oils With Great Benefits for Kids

From using Kratom for pain management to taking advantage of the many benefits of lavender, natural medication can help aid your body to good health and keep your family in top condition. But what are some of the best options out there? I list the best ones below: • Tea Tree oil is great for…