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Herbs have been used since ancient times to keep human beings healthy. With the cold and flu season comes the need to have some natural antiviral herbs for health. During this time of the year, we’re also facing a pandemic that’s spreading throughout the entire world. This means we all need a few tips to…
We’re smack dab in the middle of cold and flu season and as a mom, with 8 little germ monsters living under her roof you better believe I am prepared always. In this post, you will find What to Keep on Hand for Cold and Flu Season by this mama of 8! Disclosure: This post…
When the new year begins to roll around everyone is talking about their goals. What they want to do in the new year, how much they want to change their lives and often fitness goals come up. I know for myself, for years, fitness was the only goal I had for the New Year. I…
Disclosure: This post is in partnership with Church and Dwight. As always, opinions are my own. I know sometimes it can be hard to admit when we have questions about our bodies, but we are all women, and women often struggle with issues men couldn’t even begin to imagine. I don’t expect many men to…
Disclosure: I am part of the Purina Pet People Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. A few months ago I shared that this year to Live Big I’d be taking my dogs on more walks. I was going…
Sometimes eating healthy can be boring. Also, I don’t care what anyone says I personally think yogurt is disgusting but I know I need to eat it. Why? Because I need more probiotics in my life, and I also need to get the other benefits yogurt has – I’ve been seriously lacking! My body is…
During the school year, it can be tough to keep an eye on what your kids are eating, how much physical activity they are getting and what kinds of germs they are being exposed to. The school year is just such a busy time which makes it difficult to keep an eye on all these…
The average 13 to 19-year-old is getting only seven hours of sleep per night. The National Sleep Foundation recommends children in this age range receive 9 to 10 hours of sleep each night, and for more information on other age brackets and the amount of sleep they should be getting can be seen by looking…
From using Kratom for pain management to taking advantage of the many benefits of lavender, natural medication can help aid your body to good health and keep your family in top condition. But what are some of the best options out there? I list the best ones below: • Tea Tree oil is great for…
In 2015 I dealt with a lot of emotional and physical issues when it came to my health. I had lost 2 pregnancies in the span of 6 months and although I’m not exactly sure what caused them both, I was sure I had to make a change when it came to my diet, and…