When the new year begins to roll around everyone is talking about their goals. What they want to do in the new year, how much they want to change their lives and often fitness goals come up. I know for myself, for years, fitness was the only goal I had for the New Year. I never stuck to any of it, and the failure of this always left me feeling miserable afterwards. In an effort to avoid this feeling again in 2018, I started to ask myself the question why did my goals fail year after year?
Why do New Year’s Fitness Goals Often Fail? Well, like most people the first problem I have is that I set unrealistic goals for myself. I know it too, but every year I think it will be different and this will be the year I am able to keep up. The problem with this approach I have learned is that fitness is not something you can necessarily jump right into. If you are like me you have probably come to the realization that fitness takes time, planning and the right goals that aren’t too far-fetched. Have you set new goals for yourself this year? Are your goals attainable and realistic enough?
Here are some ways you can make your goals attainable and realistic for YOU:
- Join a low-cost gym: No one wants to spend an unreal amount of money on a gym membership especially for a new year, new you goal! The good news is that there are great options out there like Fit4Less, which will not only have you on your way to looking good but won’t break your budget in doing so. Fit4Less which starts at only $4.99 every two weeks (plus a joining fee and tax) is a great option if looking for an individual membership to get you started. On top of this, there is also a Black Card membership, which is a great option for families and couples.Too busy and don’t think you have the time to sneak in that workout? Fit4Less has a 30-Minute Express Circuit that can help to not only keep you on track but probably more importantly on schedule! Fit4Less’ purpose is to give every Canadian the opportunity to live a fit and healthy life. Fit4Less makes high-quality fitness affordable and provides more Canadians with the opportunity to achieve their health and fitness goals. Whatever your fitness goals may be for 2018 Fit4Less is a great place to start!
- Start small: Don’t think you need to change your diet completely from day one. Start small, cut things from your diet and add things as you go. Start walking more, exercise a little more on breaks at work or the weekends. Don’t push yourself too far too quickly as you want to ensure working out becomes part of a regular ongoing schedule and placing too much stress on this process at the beginning will only lead to long-term disappointment.
- Make smarter choices: Don’t follow the crowd. Do what is best for you. Not every work out is for everyone. Find what works for you, and stick to it!
- Be realistic: Don’t set goals for yourself you know you won’t be able to achieve. This is where many individuals fail with new year’s goals – thinking big, wanting more, and trying to reach a goal that isn’t realistic for you. Setting realistic goals not only forces you to think more closely about exactly what you hope to achieve with your fitness moving forward, but also creates a scenario where you are more likely to stick to your goals as you progress throughout the year.
Since the New Year is a time when many people set fitness goals and resolutions, right now is the perfect time to think about joining a gym like Fit4Less. Taking some time to set realistic goals will help in your journey and make 2018 the year you were finally able achieve your desired results.
This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine.